Most
care
reacts
to disease.
We identify
early signals
and help uncover
root causes.
Our philosophy
Hi, we’re 4Core.
Most of us get a short physical once a year and hear that our numbers are “fine.” Meanwhile energy drops, weight creeps up, sleep slips, and nobody connects the dots.
We built 4Core to connect them. We look at four systems that drive how you feel as you age: gut health, hormones, metabolism, and daily habits. You get real data from your blood, your body, and your sleep, plus a clinician who has time to walk you through it.
This isn’t a diet or a supplement plan. It’s a clear picture of your health, updated all year, and a plan you can actually follow.
Clinician-led
Every plan is reviewed by a licensed 4Core clinician
Labcorp bloodwork
70+ markers from a lab your doctor already trusts
Data all year
Your scale and wearable feed your portal every day
Private and secure
Your health data stays protected
What you get
Everything you need to understand your body.
Spotlight
Over $750 in value. Start for $375.
Your Functional Health Biography delivers a comprehensive assessment, root cause analysis, and personalized action plan. We start with your health history, comprehensive lab work, and body composition analysis, then integrate everything into a complete picture of your health, uncover the root causes driving your symptoms, and build a clear path forward.
What's included
Comprehensive Lab Work – 70+ biomarkers analyzed through a functional-medicine lens
Body Composition Scale & Analysis – A BodyScan scale measuring muscle, fat, fluid balance, and bone health synced into your 4Core portal
Integrated Analysis – Every finding synthesized into one complete picture of your health
Root Cause Analysis – We uncover the underlying drivers behind your symptoms, not just the surface signs
Personalized Action Plan – A clear, physician-informed roadmap built specifically for you
How it works
Your path, in four steps.
Measure, understand, act, and recheck, with a clinician guiding you the whole way.
Map your body.
Your connected scale arrives at home and your Labcorp draw is scheduled at any convenient location near you. Within days you have a full picture: body fat, muscle, and 70+ blood markers.
Labcorp near you
Step 01 · Assessment widget
Bloodwork panel
70+
Body composition
Daily
Health history intake
Online
Step 02 · Protocol preview
Nutrition
Personal targets
Sleep and recovery
From your wearable
Understand what you’re seeing.
Your 4Core clinician reviews your results with you one on one and builds your functional health assessment. It lives in your portal and updates as new data comes in.
1:1 review
Clinician-led
Build daily habits.
Your Whoop or Oura tracks sleep, recovery, and activity. Weekly targets and daily goals show you what to focus on, and clinician-led AI helps answer questions between visits.
Weekly targets
Daily goals
Step 03 · Coaching cadence
Clinician check-ins
Quarterly
Wearable sync
24/7
Step 04 · Quarterly progress
Markers rechecked
70+
Progress report
Every check-in
Recheck and refine.
At 180 days you get a second Labcorp draw. Your progress report shows what moved, and you can share it with your doctor or trainer.
180-day retest
Shareable report
The science
Built on four core systems.
Your Labcorp panel and daily data are read through the four systems that shape how you age. Your clinician looks at how they connect, not just whether one number is in range.
Gut health
Hormone balance
Metabolic health
Lifestyle: sleep, stress, and movement
Sample Report
Q3 · 2026
Body fat trend
Lean muscle trend
Fasting glucose
Sleep and recovery
Membership
One simple way to start.
$375 to start, then $39/month
4Core Membership
Everything you need to understand your body, with a clinician guiding you all year.
$375
to start
Then $39/month
Labcorp bloodwork, 70+ markers, baseline and 180-day
Connected body composition scale
Functional health assessment with a 4Core clinician
Whoop band with 1-year membership, or Oura sync
Quarterly clinician check-ins
Supplement and fitness portal access
4Core health portal
Questions
Things people ask us.
Begin today
You’ve noticed the changes. Let’s understand why.
Book a free discovery call with our team and find out if 4Core is the right fit for you.
The difference
4Core vs. a yearly physical.
What you get
Yearly physical
4Core
Blood markers
A basic panel
70+ markers, twice a year
Body composition
Weight only
Fat and muscle, tracked at home
Sleep and recovery data
Not tracked
Every day from your wearable
Time with a clinician
About 15 minutes
1:1 review plus quarterly check-ins
Between visits
Phone tag
Portal, daily goals, clinician-led AI
Progress report
Not offered
Shareable with your doctor or trainer